Let us talk about the health of the modern day professionals and users of the PC’s, Laptops, Smart Phones. Though not in one day but with passage of time the human body gets fatigue of using the devices for work. The cervical problem is common these days ranging from its severity and from person to person. Stressed out muscles and bones due to over usage of the devices makes the body prone to such problems. As I have been into this problem recently I would like to suggest you the following :

1. Consult speaciality Doctor on Time
2. Take Breaks in your work and don’t sit continuously on your seat
3. Make morning routines of walk and exercises as suggested by the physician
4. Avoid Pillow as per your doctor prescribes it.
5. Don’t start doing self medication unless it’s just for first aid things.

Eat healthy food and Make healthy habits.

Also I have seen many times that mind cleansing through proper meditation also helps in keeping the Body Fit.

Stay Happy and Blessed 🙂